Chamomile. The word just speaks "relaxing". A cup of chamomile tea is SO relaxing, eases pain and indigestion and aids sleep. Remember that Peter Rabbit's mother gave him chamomile tea to ease his stomach ache. There are two different chamomiles - one is Roman Chamomile and the other is German chamomile. They are totally different plants but they have similar uses. German chamomile is considered to be the "real" chamomile and is considered to be stronger medicinally. German chamomile is an annual plant and harder to grow. Roman chamomile is a perennial plant and easy to grow. As I mentioned, chamomile tea is just so soothing, relaxing and is also good for stomach aches, for insomnia and cramps - is also great in herbal bath recipes and for the skin and hair. Chamomile is a cousin to ragweed so if you have ragweed allergies, you might be allergic to chamomile. Both chamomiles have essential oils. German chamomile essential oil aids tranquility, is very relaxing, helps in skin conditions, is a tonic, is pain relieving, anti bacterial and helps relieve deep emotional baggage. Roman Chamomile essential oil relieves PMS symptoms, eases depression, helps overcome insomnia, nervousness, irritability, helps you be emotionally stable and find inner peace.  Chamomile is so good for the daily stresses in life. Sit down today and treat yourself to a cup of chamomile tea! >>Candace

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My pick this week is the book The Tao of Leadership: Lao Tzu's Tao Te Ching Adapted for a New Age by John Heider. I just love the simplicity of the wisdom of this book which helps you learn to live in balance in your life and in the ever changing world around us. So, if you need to relax, find your balance and live in peace, then check out this book! >>Candace